And this is what is sounds like when men cry…

So its 9:15 on a Friday morning and there I am getting my hands wrapped for a workout at TITLE Boxing. If you haven’t tried this you really should. (And the first one is free, too.) If you have tried it, you know what is coming next… the toughest hour long workout I think I have ever done. Here is the drill: The first 15 minutes is a warm up. After stretching, jogging, calisthenics, jumping jacks, lunging and squats I thought the workout could be…

Happy 4th?

I do indeed hope you had a happy 4th of July full of all the things you like to do on a summer weekend. I found a fun thing. A friend of mine organizes a for fun trail run on the weekend of the 4th. Up till now it seems I always had some other commitment and couldn’t make it. But this year the calendar was clear and it seemed time to go. And what fun it was. We gathered at Goose Creek State Park…