Finished standing up…

Races completed and I finished the way I like to… vertically. One could be picky and wish that I had run the half about 10 minutes faster, but it was Ocracoke and that doesn’t always lead to early nights, if you get my drift. Anyway, to be super racer or anything, but the training plan called for 3 mile run the day before the race, and there was a 5k also, so why not get two tee shirts. A tee shirt and a cause an…

Adventures in music…

So do you know St. Paul and the Broken Bones? If not… try this. I ran across their music a month or so ago. I can’t exactly remember how, but I think maybe it had to do with an episode of World Cafe… At any rate I downloaded the album and have been happily listening.  Then last Wednesday I was driving around and heard an announcement on the local public radio station that they would be at the Beaufort Music Festival on Friday evening. And,…